Digital Hygiene: Best Practices for a Safer Digital Life

Introduction

Practicing good digital hygiene is as essential as washing your hands to prevent the spread of germs. Poor digital hygiene—like weak passwords, outdated software, or careless online behavior—can lead to severe cybersecurity risks for both individuals and organizations. By adopting consistent and mindful practices, you can significantly reduce these threats and protect sensitive information from cyber threats.

This article explores the concept of digital hygiene, offering actionable tips to strengthen your cybersecurity posture and safeguard your digital assets.

What Is Digital Hygiene?

Digital hygiene refers to the routine practices and habits individuals and organizations adopt to maintain the security, performance, and integrity of their digital systems and devices. Much like personal hygiene, neglecting these practices can result in significant problems—in this case, data breaches, identity theft, and malware infections.

Key Digital Hygiene Best Practices

1. Use Strong and Unique Passwords

    • Avoid simple or commonly used passwords, such as “123456” or “password.”
    • Create complex passwords using a combination of uppercase and lowercase letters, numbers, and special characters.
    • Use a password manager to generate and store unique passwords for each account securely.

2. Enable Multi-Factor Authentication (MFA)

    • Add an extra layer of security by enabling MFA for all accounts that support it.
    • MFA requires users to verify their identity using a second method, such as a mobile app or biometric scan, reducing the risk of unauthorized access.

3. Keep Software and Devices Updated

    • Regularly update operating systems, applications, and firmware to patch known vulnerabilities.
    • Enable automatic updates whenever possible to ensure critical fixes are applied promptly.

4. Be Wary of Phishing Attempts

    • Avoid clicking on links or downloading attachments from unknown or suspicious sources.
    • Educate yourself and your team to recognize phishing emails, such as those with generic greetings, typos, or urgent demands.
    • Report suspected phishing attempts to your IT team or email provider.

5. Secure Your Wi-Fi Network

    • Change the default username and password for your router to something unique.
    • Use WPA3 encryption for maximum protection.
    • Avoid using public Wi-Fi for sensitive tasks, or use a VPN to encrypt your connection.

6. Back Up Your Data

    • Regularly back up important files to a secure location, such as an encrypted external drive or a trusted cloud service.
    • Test your backups periodically to ensure data can be restored if needed.

7. Limit Data Sharing

    • Only share personal information on trusted websites with secure (HTTPS) connections.
    • Review privacy settings on social media platforms to control who can see your information.
    • Be mindful of the permissions you grant to apps and services.

8. Practice Safe Browsing

    • Avoid visiting suspicious websites or downloading files from unverified sources.
    • Use a secure and privacy-focused browser to minimize tracking and enhance security.

9. Dispose of Old Devices Securely

    • Before recycling or discarding old devices, perform a factory reset and securely erase all data.
    • Remove any connected accounts and storage devices to ensure sensitive information doesn’t fall into the wrong hands.

10. Educate Yourself and Your Team

    • Stay informed about the latest cybersecurity threats and trends.
    • Conduct regular cybersecurity training sessions to build awareness and improve collective resilience.

Building a Culture of Digital Hygiene

  1. Lead by Example: Encourage leadership to adopt and promote digital hygiene practices.

  2. Incentivize Good Habits: Reward employees who demonstrate proactive cybersecurity behaviors.

  3. Establish Policies: Create clear guidelines for digital hygiene tailored to your organization’s needs.

Conclusion

Practicing good digital hygiene is more than a personal responsibility—it’s a critical step toward protecting both individual and organizational cybersecurity. By implementing these best practices, you can create a safer digital environment and minimize the risk of costly and disruptive cyber incidents.

At Secutor Cybersecurity, we help businesses strengthen their digital hygiene through expert training, advanced tools, and tailored security solutions. Contact us today to learn how we can assist in fostering a secure and resilient digital culture for your organization.

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Our proven track record of successfully exceeding client expectations is achieved through the combination of our methodical approach, advanced technologies, subject matter experts, and synergy with client team members.

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Jason Fruge

Consulting Chief Information Security Officer (CISO)

Jason Fruge is an accomplished Consulting Chief Information Security Officer at Secutor Cybersecurity, bringing over 25 years of deep expertise in information security. His storied career includes leading and managing robust security programs for Fortune 500 companies across retail, banking, and fintech sectors. His current role involves providing strategic guidance and advisory services to clients, focusing on security governance, risk management, and compliance.

Apart from his consulting responsibilities, Jason is an active member of the global cybersecurity community. He is a Villager at Team8, a prestigious collective of senior cybersecurity executives and thought leaders. Additionally, he serves as an Advisor at NightDragon, an innovative growth and venture capital firm specializing in cybersecurity and enterprise technologies.

Jason’s tenure as a CISO is marked by a proven track record in developing and implementing comprehensive security policies and procedures. He adeptly leverages security frameworks and industry best practices to mitigate risks, safeguarding sensitive data and assets. His expertise encompasses incident response and root cause analysis, where he has notably managed cyber incidents to prevent breaches and minimize business disruption and customer impact.

A key aspect of Jason’s role has been the creation and facilitation of executive and board-level cyber risk committees, ensuring organizational alignment and awareness. His responsibilities have extended to maintaining compliance programs for standards such as PCI and SOX, as well as leading privacy and business continuity programs. Holding prestigious certifications like CISSP, QSA, and QTE, Jason is also a recognized thought leader, contributing articles on cybersecurity to InformationWeek.

Jason’s passion lies in driving innovation and fostering collaboration in the cybersecurity field. He is currently seeking an executive CISO role in a leading retail, finance, or fintech organization, where he can continue to make significant contributions to the cybersecurity landscape.

Jennifer Bayuk

Cybersecurity Risk Management Expert

Jennifer Bayuk is a highly esteemed cybersecurity risk management thought leader and subject matter expert at Secutor Cybersecurity. Her extensive experience encompasses managing and measuring large-scale cybersecurity programs, system security architecture, and a wide array of cybersecurity tools and techniques. Jennifer’s expertise is further deepened with her proficiency in cybersecurity forensics, the audit of information systems and networks, and technology control processes.

Jennifer’s skill set is comprehensive, including specialization in cybersecurity risk and performance indicators, technology risk awareness education, risk management training curriculum, and system security research. Her academic achievements are noteworthy, holding Masters degrees in Philosophy and Computer Science, and a Ph.D. in Systems Engineering. This strong academic background provides a solid foundation for her practical and strategic approach to cybersecurity challenges.

Certified in Information Systems Audit, Information Systems Security, Information Security Management, and IT Governance, Jennifer is a well-rounded professional in the field. Her credentials are further enhanced by her license as a New Jersey Private Investigator, adding a unique dimension to her cybersecurity expertise.

At Secutor, Jennifer plays a pivotal role in steering cybersecurity initiatives, aligning them with organizational risk appetites and strategic objectives. Her ability to educate and train in the realm of technology risk has been instrumental in raising awareness and enhancing the cybersecurity posture of our clients. Her dedication to research and continual learning makes her an invaluable resource in navigating the ever-evolving cybersecurity landscape.

Jennifer Bayuk’s blend of academic prowess, practical experience, and certifications make her an indispensable part of our team, as she continues to drive forward-thinking cybersecurity solutions and risk management strategies.

Steve Blanding

CISO Consultant

CISSP, CISA, CGEIT, CRISC

Steve is an IT management consultant living in Dallas, TX. Steve has over 35 years of experience in executive IT leadership, IT governance, risk and compliance (GRC), systems auditing, quality assurance, information security, and business resumption planning for large corporations in the Big-4 professional services, financial services, manufacturing, retail electronics, and defense contract industries. He has extensive experience with industry best practices for adopting and implementing new technologies, IT service management frameworks, and GRC solutions that have dramatically improved customer satisfaction while reducing cost.

Industry Experience

  • State Government: 5 years
  • Retail: 5 years
  • Defense Contract: 5 years
  • Manufacturing: 2 years
  • Health Care: 2 years
  • Local Government: 2 years
  • Public Accounting (Big 4): 7 years
  • Insurance: 3 years
  • Financial Services: 5 years

Key Career Accomplishments

  • Conducted a full-scale ISO27000 audit 4 times over the past 6 years.  Also, conducted a “light” ISO27000 review of a small Dallas-based company in 2007.
  • Developed and authored a comprehensive IT security policy manual, incident response plans, training programs, security contingency plans and configuration management plans for FedRAMP regulatory compliance.
  • Conducted multiple DR and operational backup and recovery IT risk assessments of critical business systems on mainframe, LAN, and distributed system networks located across North America.
  • Conducted data centers audits for Tyco Corporation (Brussels, 2005 and Denver, 2006), Farmers Insurance (Los Angeles, 2006), Zurich Financial Services (Chicago, Kansas City, and Grand Rapids, 2006), and Convergys Corporation (Dallas, 2010, 2011, and 2012).
  • Led a project to remediate segregation of duties and streamline user access system security and HIPAA compliance administration across 5 regions in North America, resulting in cost savings of $700,000 per year (Kaiser Permanente).
  • Implemented Sarbanes-Oxley Section 302 and 404 IT general and application controls, reducing security administration costs and improving operational performance by 50% or $500,000 annually (Tyco Corporation).
  • Led the global SAP business-IT alignment, process re-design implementation initiative for financial accounting, materials management, production planning, quality management, sales and distribution, warehouse management, and plant maintenance, which resulted in creating $2,000,000 in cost savings.
  • Engaged by Arthur Andersen in Houston to transform the local IT organization and then direct 3 organizational mergers/consolidations, which resulted in a 25% reduction in operating costs, or $3,250,000, while improving customer satisfaction by 30%, and improving employee morale, technology availability and the quality of IT infrastructure and service delivery.
  • Assigned by Arthur Andersen global leadership to lead global project teams responsible for data center and customer support call center consolidation, which resulted in annual operational cost savings of 45% or $4,000,000.
  • Implemented ITIL service management practices for problem management, incident management, help desk, project management, and operations management.
  • Conducted SOX 404 audits at Duke Energy (6 months), Red Hat (3 months), Tyco (9 months), Zeon Chemicals (4 months), and Convergys (2 months). Experience includes control design/documentation and effectiveness testing.

Publications:

Author, various articles in EDPACS and Auerbach’s IT Audit Portfolio Series, 1981 – 2001

Author, various articles in the Handbook of Information Security Management, 1993 – 1995

Editor, Auerbach’s Enterprise Operations Management, 2002

Editor, Auerbach’s IT Audit Portfolio Series, 2000 – 2002

Consulting Editor, Auerbach’s EOM Portfolio Series, 1998 -2001

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